WHY YOU ARE NOT ABLE TO LOSE WEIGHT ?

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Weight loss

Why do this fat won’t go away? Why am I not able to control myself whenever I see a cheesecake? I will never lose weight , this is so tough. How many times have we promised ourselves that we won’t eat that chicken nugget? There is always a constant battle between you and your nugget and the nugget always wins.
But not from now.
Today we will learn what we are doing wrong while losing fat.

1. IT’S ALL IN THE BRAIN

Do you know that if you start eating less your body will activate survivor mechanism which will lower your BMR ( Basal Metabolic Rate). So, if you have recently lowered your appetite, hold onto it. It takes time for your body to understand that you’re not isolated in a desert with no food.

2. UNREALISTIC GOALS

You just see by the end of this year I will have a body like Kim Kardashian or Chris Hemsworth. So , You think you can compete with the double S (silicon & steroids) in a year naturally. Set realistic goals, like you will lose two or four pounds of weight every month. Shift to a healthy and clean lifestyle.
This way you will not get frustrated but will rather enjoy the process.

3. EATING TOO MUCH HEALTHY FOOD

Ok Google! Tell me some healthy foods for weight loss.
Google : Blueberry
Nuts(almonds, pistachios &walnuts)
Mango
Watermelon
Avocados
Whole wheat bread
Eggs etc.
Fine. Now I will eat everything healthy and lose weight.
No, you have to fix the appetite to a certain calorie intake for weight loss which brings us to
our next sub heading.

4. NOT KEEPING TRACK OF MEALS

Peanut butter is one of the healthiest things to eat.
So you start eating 2 tablespoon of peanut butter for breakfast, lunch and dinner.
1 tablespoon of peanut butter consists of 200-250 calories.
Daily calorie being 1200-1500 calories and you are eating bread with it which completes your daily calorie consumption leaving no calorie deficit for weight loss.
That’s why keeping a track of your meal will always help you maintain a calorie deficit diet.

5. LAZY WORKOUTS

Hello coach , how often am I supposed to workout?
COACH: Three times a week of extensive workout will work fine.
Ends up resting for 6 day a week.
I know this has happened to you.
To build a workout habit , you need to exercise daily. Stop being lazy and go to the gym.

6. NOT FOCUSSING ON SLEEP

Put all the screens aside at least 30 minutes before going to sleep. Screens affect your REM( Rapid Eye Movement) and it is responsible for your deep sleep
resulting in poor recovery, hence, poor fat loss progress.

7. DRINK WATER

Why am I feeling hungry again, I had my meal an hour ago. You might be wondering why this happens. Your body sometimes is actually asking for water which we misinterpret as hunger. Make
sure you drink enough water to avoid extra calories.
Moreover, I don’t know how much I should emphasize on this point but trust me water is the
wonder drink.

8. NOT EATING AT ALL

I have my exams tomorrow and there are 18 chapters to read. If I study 1 chapter per hour, then I can complete the whole syllabus in 18 hours and sleep for 6 hours.
Oh! Master plan cracked.
Ends up stressing for 18 hours.
This is the same scenario you are creating when you are starving yourself only because you want to become thin as soon as possible.
Be patient and consistent.
All your hardwork will pay off.

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